In the age of fast consuming culture, we do everything fast. We don't have time to breathe, to fully enjoy food, to look back to what our...

In this article, I aim to summarize some slightly misleading statements about self-love. Self-love is currently a pervasive trend;...

Excerpt from part of my walking advice to a cute single mother I came across on the FB group: ❓Cute mom's question: “Everybody has an...

In the current period of healing and coaching becoming a trend, the reason why so many people need to wake up, be led and realize the...

When we forget about gratitude... Some people naturally know how to be grateful, that is, when they are lucky, they give birth to us in a...